Feldenkrais Workshop: Balance Yourself & Balance Your Life

This three-hour workshop offers a hands-on introduction to the Feldenkrais Method, open to anyone who faces challenges in their everyday balance, or simply would like to improve mobility.

This session will consist of Awareness Through Movement (ATM) group classes, either lying on the floor or seated. During the workshop, you will have the opportunity for a 30-minute one-to-one Functional Integration (FI) lesson to address any specific issues. There are four slots available.

The workshop will be taught by Matthias Wurz, who offers ATM classes and FI lessons in the West Midlands. He will be joined by Hajnalka Varadi from London. Both are fully qualified Feldenkrais practitioners and registered members of the Feldenkrais Guild UK.

Please contact Matthias (matthias.wurz@gmail.com) if you have any questions.

See the website of the Feldenkrais Guild UK for more information about the Feldenkrais Method. This event is part of the International Feldenkrais Week.

Refreshments are included. Free parking is available nearby at the Tettenhall Wood Institute (Wood Rd, Tettenhall Wood, WV6 8NF).